The most commonly used technique to overcome premature ejaculation is the Start-Stop-Squeeze technique, which can practice with your girlfriend.

Men who suffer from premature ejaculation often have an experience, that ejaculation nearly has its own life. The man comes even though he sincerely does not want it. Even when he thinks of something absolutely not sexy, for example what he will do tomorrow, he might ejaculate. He then feels that his pelvis does not have contact with the brain at all, and that whatever he does, then ejaculation will happen without the possibility of avoiding it.

You need to start controlling the ejaculation and you can make it through the Start-Stop-Squeeze technique.

The way you must use the Start-Stop-Squeeze technique requires that the girlfriend has the most active role. And why is that? Simply because it works.

It is vital that you follow the recipe carefully and not jump over anything. The process can last from 3 weeks to 6 months.

Here’s what you should do:

- The man lies naked on his back and relaxed. Your partner is sitting or lying next to you. Or, sits between your legs – separated. Also naked. You are passive, while your partner is active.

- Your partner caresses you, so you get an erection. You focus solely on your partners TLC and the sensations and the sexual tension it generates.

- When you see that the sexual tension increases, and you feel that your ejaculation starts to approach, you tell your partner.

- Your partner stops immediately to caress you – clamps firmly behind the penis head (where string sits); this stops the orgasm reflex – and release – and the sexual tension decreases again. Perhaps the time is reduced, and now you know that you do not ejaculate straight away.

- Your partner then starts to caress you again until you say stop. Continue this way, start, stop and squeezes three times. Fourth time your partner continues until you ejaculate.

You can repeat the exercise as often as you want and have the opportunity to do so. But remember, you are always passive and your partner alone is active. It is not allowed to complete or continue to caress your partner – even if both your partner and you should have a taste for it. If your partner has a need for sexual release in this situation, your partner must do it alone – without your help or presence. You must be able to concentrate solely on your own problem without having to deliver anything in the sexual area.

- Gradually, you learn to master your ejaculation better to go longer and longer, until you say stop. Then it is time – but only then – to intensify the caressing.

- This can be done using a watersoluble cream, hand lotion or oil – for example almond oil which your partner lubricates in the hand before your partner caresses you. Your partner can also use saliva or mucus from the vagina.

- Eventually you can also handle this. And then perhaps the time has come for you to try a real intercourse. You are still on his back, and your partner sits on you carefully and calmly.

- When you feel that you re-mastered your ejaculation, your partner moves gently up and down again until you say stop. You start when you’re ready again, and continues three times. Only the fourth time you can continue until you reach orgasm and ejaculates.

- If you and if your partner feels like it, it’s a excellent thought if your partner before or after the intercourse is satisfied either by you or her self. During the intercourse, it is but still and only your feelings and your ejaculation, it is all about.

And remember: practice makes perfect